CLASSES

Pain-free movement: Clinical (Hanna) Somatics

Monday

Monday

6.00pm-7.00pm

 

Yoga Spirit Studios

194 Henley Beach Road

Torrensville  SA  5031

Book & pay online or contact the studio

on 8352 7823
 

Hanna Somatics is a form of movement re-education. It improves the sensory motor system so your brain changes the way it senses and moves your body.

The word Somatic means what it feels like to be in your body. Soma, which is a word that founder Thomas Hanna used a lot, is the body as experienced from within.

 

All that we experience in life, whether it’s mental, emotional, physical, is experienced as feedback. That feedback travels to the brain which responds with a motor message, or instinctive ‘reflex’ pattern by contracting muscles in a specific way. When repeated long enough, days, months or a lifetime - it becomes habituated and we get stuck in that contractive pattern that causes pain. Whether it be a result from accidents, injuries, over-training, surgeries, holding babies on hips, or even because of the demands of 21st century life (constantly on the go, extended periods slumped at a computer) we get stuck. The brain has changed the way it senses and moves your body. You actually lose your ability to move freely.

Somatics gets your brain back in 'voluntary' control of those muscles, and with repeated practice, learns a new way of moving - without pain!

Only you know what it feels like to be you. Only you can fix your problem at the level of the brain.

Due to the nature of this work, places in these classes are strictly limited and therefore have a tendency to book out quickly. 

*It is a requirement of this class, that students have the ability to get up and down from the floor to practice on a mat. 

Everyday Yoga (L1)

Tuesday

Tuesday

6.00pm-7.30pm

 

Yoga Spirit Studios

194 Henley Beach Road

Torrensville  SA  5031

 

All equipment provided

Pricing options available incl. concession

Book & pay online or at the studio

EFTPOS available

Everyday Yoga (L1)

Wednesday

Wednesday

10.00 - 11.30am

 

Yoga Spirit Studios

194 Henley Beach Road

Torrensville  SA  5031

 

All equipment provided

Pricing options available incl. concession

Book & pay online or at the studio

EFTPOS available

 

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