Gentle Somatic exercises to relieve muscle painGentle Somatic exercises to relieve muscle pain

The Myth of Ageing - 6 week series

A gentle intro to Somatics, based on Dr Thomas Hanna's 'Myth of Aging'

  • Starts 1 Jun
  • 165 Australian dollars
  • Western Clinic - Awaken Health & Wellness Studio

Service Description

Somatic Movement is a gentle and effective method that gives you the tools to help soothe your nervous system; improve mobility and ease in your body; change postural habits; breathe better; and help reduce anxiety and tension. Myth of Aging If you are just starting to explore Somatics, or wanting to tune up your practice, this is the place to start. There is a presumption that as we get older, we'll start to become decrepit. This presumption is one that has been held for centuries. It’s as if ‘ageing' itself is the cause of feeling stiff and achy. To grow older is to become crippled. But this doesn’t make sense. We hear “well, you’re not getting any younger”. There are babies, one day old, that are not getting any younger. During this 6 week series, you will learn: • how to reverse chronic muscle tension for the long term without any force or stretching • gain a better understanding why tension is persistent and its root cause • gain a better understanding of how certain ailments show up • how to get your brain back in control of muscles • reduce stress, anxiety and muscular aches and pains • 3 easy steps to release muscle tension at a neurological level • skills to go home with that you can practice and access for the rest of your life

Upcoming Sessions

Cancellation Policy

Numbers for group sessions are kept small to allow for personalised attention, and to offer support where needed. Bookings are essential to secure your place. This is applicable to all services offered. Classes: • Canceling your class booking if you cannot attend is required at least 2 hrs before the start time. This will open up a vacancy to someone that may really need this work. • Failure to do so will result in the visit still being deducted from your Class Pass. • There are no refunds for non attendance. It is your responsibility to: • Manage your own schedule and consider any commitments/holidays/planned absence when making your purchase to any classes, courses or workshops. • Use up a class pass before the expiry date. Extensions are not available. Courses & Workshops: • Bookings are essential to reserve your place. There are no refunds for these services once registration has been made. • You can request that it be transferred to another person by sending an email to: • Strictly no refunds for non attendance. • Any amendments to this are at the facilitators discretion. Punctuality & Attendance: • Please arrive 10 minutes early before class starts to organise the equipment your may need and settle in. • To maximise our time together, it is important that our classes begin on time. • No admittance once class has started and the doors are closed. Sensitivities & Illness (in person classes): • Please stay home if you are unwell. Check the schedule to book into an alternate class. • As many people suffer from headaches, migraines and allergies - it is requested that you refrain from wearing strong perfumes and essential oils.

Contact Details

  • 101 Grange Road, Allenby Gardens SA, Australia

    +61 0400225210