Are you starting to feel the effects of the demands in life? Always on the go and taking action? Do you struggle to lean forward to tie your shoe laces? Suffer conditions like lower back pain, sciatica, jaw pain, *herniated discs?
Everything that occurs in the centre of the body, starts to affect the periphery. The brain learns through repetition. So when you repeatedly hold our body in particular way, this is what the brain senses as the 'new' normal.
This course will teach you the basics on how to reverse habituated holding patterns in the body by 'reminding' the brain how to let go of tight muscles.
With continued practice, you can diminish or eliminate your chronic muscle pain.
*consult with your doctor before registering for this course.