Intelligent Movement

Yoga

Exploring the true potential of being human using gentle yoga postures, breathwork and meditation.

Clinical Somatic Education

Clinical Somatic Education (in the tradition of Dr Thomas Hanna), is a form of movement re-education that improves your sensory motor system and alleviates chronic muscle tension that causes you pain. 

Events

Opportunities to explore deeper elements of your practice, or immerse yourself in a course or workshop just for personal interest and development..

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Online Event

ESSENTIAL SOMATICS© 'INTRO TO SOMATIC MOVEMENT'
 taught by Jo Bentley, CCSE, ESMT
via Zoom.

New 9 week curriculum commencing:

Wednesday 6th October
@ 6:00PM ACST.

You will learn movements to improve breathing, address tightness in the extremities, movements of twisting and rotating, and how to apply these concepts to the habits of your daily life.

$275 USD

Registration is via Essential Somatics

jobentley.com

ACKNOWLEDGMENT OF COUNTRY

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We acknowledgesthat we are meeting on the traditional Country of the Kaurna people of the Adelaide Plains and pays respect to Elders past and present. 
We recognise and respect their cultural heritage, beliefs and relationship with the land. We acknowledge that they are of continuing importance to the Kaurna people living today. 
And we also extend that respect to other Aboriginal Language Groups and other First Nations.